765 W Route 66 Ste C
Glendora, CA 91740

(626) 857-4711

(626) 857-4712
9689 Base Line Rd
Rancho Cucamonga, CA 91730

(909) 646-3663

(855) 727-3504

Recovery Zone

Alignment Screening and Correction

Alignment Screening and Correction is a comprehensive assessment and treatment process that evaluates the positioning and alignment of your body’s musculoskeletal system. This service focuses on identifying any misalignments or imbalances that may be affecting your posture, movement, and overall physical function. Here’s what the process involves:

  1. Comprehensive Assessment:
    • Postural Analysis: We analyze your posture both statically (when you are still) and dynamically (when you are moving) to identify any deviations from the ideal alignment.
    • Movement Screening: By observing how you move during various activities, we can detect any asymmetries or abnormal movement patterns.
    • Joint and Muscle Examination: We assess the range of motion and strength of key joints and muscles to pinpoint any restrictions or weaknesses.
  2. Personalized Correction Plan:
    • Targeted Exercises: Based on the assessment findings, we develop a customized exercise program to strengthen weak areas, stretch tight muscles, and improve overall body mechanics.
    • Manual Therapy: Our therapists use hands-on techniques to mobilize joints, release muscle tension, and realign the musculoskeletal system.
    • Education and Training: We provide guidance on proper posture, movement strategies, and ergonomic adjustments to help you maintain good alignment in your daily activities.

    How Alignment Screening and Correction Helps

    The benefits of undergoing Alignment Screening and Correction are numerous and impactful

    • Pain Relief Misalignments can lead to chronic pain in areas such as the back, neck, shoulders, and hips. Correcting these issues can significantly reduce or eliminate pain.
    • Improved Performance Proper alignment enhances the efficiency of your muscles and joints, leading to better performance in physical activities and sports.
    • Injury Prevention By addressing and correcting imbalances, you reduce the risk of injuries caused by overuse or improper movement patterns.
    • Enhanced Mobility and Flexibility Proper alignment ensures that your joints and muscles can move through their full range of motion, improving overall flexibility.
    • Better Posture Improved alignment contributes to better posture, which can positively affect your appearance, confidence, and overall health.

    Our Alignment Screening and Correction service is an integral part of our holistic approach to physical therapy, aiming to help you move better, feel better, and live better. Whether you are recovering from an injury, managing chronic pain, or looking to optimize your physical performance, our expert team is here to support you every step of the way.

Visit our clinic to experience the benefits of the Recovery Lab and take the first step towards a healthier, more aligned you!

Blood Flow Restriction

Blood Flow Restriction (BFR) training is a technique used in physical therapy and rehabilitation to enhance muscle strength and hypertrophy (muscle growth) using low-intensity resistance exercises. Here's how it typically works

  1. Pressure Cuffs: Specialized cuffs are wrapped around the limbs (usually arms or legs) proximal to the muscles being exercised. These cuffs are inflated to partially restrict blood flow to the muscles while still allowing arterial inflow.
  2. Low-Intensity Exercise: Patients perform low-intensity resistance exercises, such as bodyweight squats or light dumbbell curls. The restriction of blood flow to the muscles amplifies the effects of these exercises, making them more challenging and effective.
  3. Metabolic Stress: BFR creates a metabolic stress within the muscles, which stimulates muscle growth and strength gains similar to what is achieved with high-intensity resistance training.
  4. Hormonal Response: BFR also triggers the release of growth hormone and other anabolic hormones, further promoting muscle growth and recovery.
  5. Safety Considerations: BFR should be performed under the guidance of a qualified healthcare professional, such as a physical therapist or certified trainer, to ensure proper cuff placement and pressure levels. It's crucial to avoid excessive restriction that could impair arterial blood flow or cause discomfort.

Dynamic Cupping

Cupping, also known as cupping therapy, is a traditional Chinese medicine technique that has gained popularity in modern physical therapy practices. “Dynamic” or “Active” cupping involves moving suction cups over the skin, combined with active movement from the client. This method increases circulation, helps reduce muscle tension, and enhances mobility by lifting the connective tissues.

  1. Cups: Special cups, typically made of glass, silicone, or plastic, are used in dynamic cupping. These cups create a vacuum when placed on the skin, either by heat or suction, which draws the skin and underlying tissues upward into the cup.
  2. Technique: In dynamic cupping, the cups are moved over the skin surface rather than being left in place statically. This movement can be in various directions, such as linearly along muscle fibers or in circular motions, depending on the goals of the treatment.
  3. Benefits: Dynamic cupping is believed to have several potential benefits, including:
    • Increased blood circulation: The suction created by the cups can promote blood flow to the treated area, which may aid in tissue healing and recovery.
    • Muscle relaxation: The pulling action of the cups on the skin and underlying tissues can help release tension and tightness in muscles.
    • Myofascial release: Dynamic cupping may help break up adhesions and restrictions in the fascia, the connective tissue that surrounds muscles and organs.
    • Pain relief: Some people report relief from pain and discomfort, particularly in areas affected by muscle tightness or inflammation.
  4. Conditions Treated: Dynamic cupping can be used to address a variety of musculoskeletal issues, including muscle strains, trigger points, tendonitis, and general muscle tension. It may also be incorporated into treatment plans for conditions such as back pain, neck pain, and sports injuries.
Normatec Compression
IASTM (Instrument Assisted Soft Tissue Mobilization)
Percussion Therapy
Manual Stretching
Sports Massage/Myofascial Release
KYT Taping
Ice Massage
Interferential Electrical Stimulation