Agape Physical Therapy: Your Partner in Pre-natal and Post-partum Care
Congratulations on your journey to motherhood! At Agape Physical Therapy, we understand the unique physical challenges that women may face during pregnancy and after childbirth. That's why we offer specialized pre-natal and post-partum therapy programs to support you through every stage of motherhood.
Pre-natal Care
During pregnancy, your body undergoes significant changes to accommodate your growing baby. These changes can lead to a variety of musculoskeletal issues, including:
- Low back pain
- Pelvic girdle pain
- Sciatica
- Diastasis recti (abdominal separation)
- Pelvic floor dysfunction
Our pre-natal therapy program is designed to address these issues and help you maintain a comfortable and active pregnancy. Our skilled therapists will provide gentle exercises, manual therapy techniques, and education to promote optimal alignment, alleviate discomfort, and prepare your body for childbirth.
Post-partum Recovery
After childbirth, your body continues to undergo changes as it heals and adjusts to the demands of motherhood. Common post-partum issues may include:
- Diastasis recti
- Pelvic floor dysfunction (including urinary incontinence, pelvic organ prolapse, and pelvic pain)
- Low back pain
- Hip and pelvic girdle pain
- Shoulder and neck tension
Our post-partum therapy program focuses on restoring your strength, function, and confidence after childbirth. We'll provide targeted exercises, hands-on therapy, and lifestyle modifications to address your specific needs and promote a smooth recovery.
Key Components of Our Pre-natal and Post-partum Therapy Programs
- Core Strengthening: We'll help you strengthen your core muscles, including the pelvic floor, abdominals, and back muscles, to support your changing body during pregnancy and aid in post-partum recovery.
- Pelvic Floor Rehabilitation: Our therapists are trained in pelvic floor rehabilitation techniques to address pelvic floor dysfunction and restore bladder and bowel control, pelvic organ support, and sexual function.
- Manual Therapy: We'll use gentle hands-on techniques to alleviate musculoskeletal pain and tension, improve joint mobility, and optimize alignment throughout your pre-natal and post-partum journey.
- Exercise Prescription: We'll design a safe and effective exercise program tailored to your stage of pregnancy or post-partum recovery. Our exercises will focus on improving strength, flexibility, and posture to reduce pain and enhance function.
- Education and Support: We'll provide you with valuable education on topics such as proper body mechanics, breastfeeding posture, and strategies for managing common pre-natal and post-partum issues. We'll also offer emotional support and encouragement to help you navigate the physical and emotional challenges of motherhood.
Empowering You to Thrive as a Mother
At Agape Physical Therapy, we're committed to empowering you to thrive throughout your pre-natal and post-partum journey. Our compassionate team will work closely with you to address your unique needs and goals, providing personalized care and support every step of the way.
Take the First Step Toward a Healthier Pregnancy and Post-partum Recovery
If you're experiencing pre-natal discomfort or post-partum issues, don't hesitate to seek help. Contact us today to schedule an appointment and start your journey to a healthier pregnancy and post-partum recovery with the expert team at Agape Physical Therapy.
